Creating awareness

DAY 10 OF RAMADAN

Waking up at one the most peaceful places..the sound of the waves and far away the boats…sunrise…..blue ocean……

my mind and not my view occupies me…

my body tired as i realise i did not drink enough water yesterday

my mind wandering away to experiences of yesterday i did not appreciate that much but did not share..

I realise i can bring my thoughts back to my senses and my heart to gratefulness and breathing

 

 

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